Understanding Eye Twitching Eye twitching, or myokymia, refers to the involuntary, repetitive movement of the eyelid muscles. While usually harmless, persistent twitching can be bothersome and sometimes indicate an underlying issue. At Bangkok Eye Hospital, we provide expert guidance to help manage and prevent eye twitching effectively. Causes of Eye Twitching What Triggers Eye Twitching? Fatigue and Lack of Sleep – Insufficient rest can strain the eye muscles, leading to twitching. Caffeine and Alcohol Consumption – Excessive intake can overstimulate the nervous system. Stress and Anxiety – High stress levels may cause muscle spasms, including eye twitching. Eye Strain – Prolonged screen time or reading in poor lighting can contribute to twitching. Dry Eyes – Insufficient tear production can irritate the eye muscles, causing spasms. Nutritional Deficiencies – Lack of magnesium or other essential minerals may lead to muscle contractions. Neurological Conditions (Rare Cases) – Chronic twitching may be linked to conditions like blepharospasm or Bell’s palsy. Symptoms of Eye Twitching Mild, repetitive eyelid spasms that come and go. Uncontrollable twitching lasting for a few seconds to minutes. Increased frequency with stress, fatigue, or caffeine intake. Twitching in one or both eyes (though usually in one eye). When to Seek Medical Attention Persistent twitching lasting for weeks. Spasms affecting the entire face. Redness, swelling, or discharge in the affected eye. Drooping eyelid (ptosis) or difficulty keeping the eye open. Changes in vision associated with twitching. Prevention and Treatment of Eye Twitching How to Reduce Eye Twitching Get Enough Sleep – Aim for at least 7-8 hours per night. Limit Caffeine and Alcohol – Reduce intake to avoid overstimulation. Manage Stress – Practice relaxation techniques like meditation or yoga. Reduce Screen Time – Take breaks from digital devices to prevent eye strain. Stay Hydrated and Eat a Balanced Diet – Ensure proper intake of magnesium and essential nutrients. Use Artificial Tears – Lubricating eye drops help relieve dryness and irritation. Avoid Eye Rubbing – Prevents irritation and reduces muscle fatigue. Why Choose Bangkok Eye Hospital for Eye Care? Expert Ophthalmologists with extensive experience in diagnosing eye conditions. Advanced Eye Care Technology to assess and treat persistent twitching. Personalized Treatment Plans based on individual eye health needs. Comprehensive Eye Examinations to detect underlying causes. Schedule a Consultation If you are experiencing frequent or prolonged eye twitching, visit Bangkok Eye Hospital for expert diagnosis and personalized treatment options.

Understanding Subconjunctival Hemorrhage Subconjunctival hemorrhage occurs when small blood vessels break under the conjunctiva, causing a red patch on the eye. While it may look alarming, it is usually harmless and resolves on its own. At Bangkok Eye Hospital, we provide expert evaluation and care to ensure proper eye health and recovery. Causes of Subconjunctival Hemorrhage What Triggers a Broken Blood Vessel in the Eye? Sudden Pressure Changes – Coughing, sneezing, or heavy lifting can rupture small blood vessels. Eye Trauma – Rubbing the eyes forcefully or an accidental injury can lead to hemorrhage. High Blood Pressure – Increased pressure can weaken blood vessels, making them more prone to breaking. Medications – Blood thinners such as aspirin or warfarin can contribute to bleeding. Medical Conditions – Diabetes, clotting disorders, and infections may increase the risk. Symptoms of Subconjunctival Hemorrhage Bright red patch on the white part of the eye. No pain or vision impairment. Mild eye irritation or scratchy sensation. Gradual fading of the red patch over 1-2 weeks. Diagnosing Subconjunctival Hemorrhage How Is It Identified? Physical Eye Examination – An ophthalmologist assesses the extent of bleeding. Blood Pressure Check – High blood pressure is a common underlying cause. Blood Tests (if needed) – Evaluates clotting disorders in recurrent cases. Treatment for Subconjunctival Hemorrhage How Is It Managed? Observation – Most cases heal naturally within two weeks without treatment. Artificial Tears – Helps relieve mild irritation or dryness. Avoiding Eye Rubbing – Prevents further irritation and bleeding. Managing Underlying Conditions – Controlling blood pressure and adjusting medications if needed. Preventing Subconjunctival Hemorrhage Maintain stable blood pressure through a healthy lifestyle. Be gentle with your eyes to avoid trauma or irritation. Limit use of blood-thinning medications if advised by a doctor. Treat underlying health conditions that may affect blood vessels. Wear protective eyewear to prevent accidental eye injuries. Why Choose Bangkok Eye Hospital for Eye Health Care? Expert Ophthalmologists experienced in diagnosing and managing eye conditions. Comprehensive Eye Examinations to assess overall eye health. State-of-the-Art Facilities for advanced eye care. Personalized Treatment Plans to address individual needs. Schedule an Appointment Today If you experience recurrent subconjunctival hemorrhages or have concerns about your eye health, contact Bangkok Eye Hospital for professional care and guidance.